Herb-Seasoned Jammy Eggs with Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Jammy Eggs with Avocado Toast

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Jammy Eggs with Avocado Toast

Experience the delightful combination of softly jammy eggs seasoned with fresh herbs, perfectly paired with creamy avocado spread over a crisp slice of whole-grain toast. This meal offers comforting textures with a bright, herbaceous finish, making it an ideal anytime dish that pleases both your palate and nutritional goals.

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NUTRITION

519kcal
Protein
33.2g
Fat
33.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

1 large Egg White (33g)

1 slice Whole Grain Bread (40g)

1/2 medium Avocado (approx. 100g)

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Herbs (Parsley & Chives)

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PREPARATION

  • 1

    Bring a small pot of water to a gentle simmer.

  • 2

    Carefully lower the eggs (or eggs in a ramekin if preferred) into the water and poach until the whites are set but the yolks remain jammy, about 4-5 minutes.

  • 3

    While the eggs poach, toast the whole grain bread until golden and crisp.

  • 4

    In a small bowl, mash the avocado with a fork and stir in the fresh herbs, salt, and pepper to taste. Optionally, drizzle in the extra virgin olive oil and mix well.

  • 5

    Spread the avocado mixture generously over the toasted bread.

  • 6

    Using a slotted spoon, carefully remove the jammy eggs from the water, drain briefly, and place them on top of the avocado toast.

  • 7

    Finish with an extra sprinkle of fresh herbs and a pinch of salt and pepper, then serve immediately.

Herb-Seasoned Jammy Eggs with Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Jammy Eggs with Avocado Toast

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Jammy Eggs with Avocado Toast

Experience the delightful combination of softly jammy eggs seasoned with fresh herbs, perfectly paired with creamy avocado spread over a crisp slice of whole-grain toast. This meal offers comforting textures with a bright, herbaceous finish, making it an ideal anytime dish that pleases both your palate and nutritional goals.

NUTRITION

519kcal
Protein
33.2g
Fat
33.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

1 large Egg White (33g)

1 slice Whole Grain Bread (40g)

1/2 medium Avocado (approx. 100g)

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Herbs (Parsley & Chives)

PREPARATION

  • 1

    Bring a small pot of water to a gentle simmer.

  • 2

    Carefully lower the eggs (or eggs in a ramekin if preferred) into the water and poach until the whites are set but the yolks remain jammy, about 4-5 minutes.

  • 3

    While the eggs poach, toast the whole grain bread until golden and crisp.

  • 4

    In a small bowl, mash the avocado with a fork and stir in the fresh herbs, salt, and pepper to taste. Optionally, drizzle in the extra virgin olive oil and mix well.

  • 5

    Spread the avocado mixture generously over the toasted bread.

  • 6

    Using a slotted spoon, carefully remove the jammy eggs from the water, drain briefly, and place them on top of the avocado toast.

  • 7

    Finish with an extra sprinkle of fresh herbs and a pinch of salt and pepper, then serve immediately.