Crispy Herb-Roasted Chicken Legs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Legs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Legs with Garlic

Enjoy a savory burst of flavor with this crispy herb-roasted chicken dish. The tender, roasted chicken leg paired with a small portion of lean chicken breast, garlic, and a fragrant mix of fresh rosemary and thyme creates a harmonious blend of textures and aromas perfect for a satisfying dinner.

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NUTRITION

417kcal
Protein
45.7g
Fat
25.5g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

1 leg Chicken Leg (with skin) - 160g

2 ounces Chicken Breast, skinless - 56g

1 teaspoon Extra Virgin Olive Oil - 5g

3 cloves Garlic - 9g

1 tablespoon Fresh Rosemary, chopped - 2g

1 tablespoon Fresh Thyme, chopped - 2g

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken leg and chicken breast dry with paper towels to ensure crispiness during roasting.

  • 3

    In a small bowl, mix the olive oil, minced garlic, chopped rosemary, and thyme. Add salt and pepper to taste.

  • 4

    Brush the herb-garlic mixture evenly over the chicken leg and chicken breast.

  • 5

    Place the chicken pieces on a baking sheet lined with parchment paper. Ensure they are not touching to allow even roasting.

  • 6

    Roast in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy.

  • 7

    Once done, remove from the oven, let rest for 5 minutes, and then serve warm.

Crispy Herb-Roasted Chicken Legs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Legs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Legs with Garlic

Enjoy a savory burst of flavor with this crispy herb-roasted chicken dish. The tender, roasted chicken leg paired with a small portion of lean chicken breast, garlic, and a fragrant mix of fresh rosemary and thyme creates a harmonious blend of textures and aromas perfect for a satisfying dinner.

NUTRITION

417kcal
Protein
45.7g
Fat
25.5g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

1 leg Chicken Leg (with skin) - 160g

2 ounces Chicken Breast, skinless - 56g

1 teaspoon Extra Virgin Olive Oil - 5g

3 cloves Garlic - 9g

1 tablespoon Fresh Rosemary, chopped - 2g

1 tablespoon Fresh Thyme, chopped - 2g

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken leg and chicken breast dry with paper towels to ensure crispiness during roasting.

  • 3

    In a small bowl, mix the olive oil, minced garlic, chopped rosemary, and thyme. Add salt and pepper to taste.

  • 4

    Brush the herb-garlic mixture evenly over the chicken leg and chicken breast.

  • 5

    Place the chicken pieces on a baking sheet lined with parchment paper. Ensure they are not touching to allow even roasting.

  • 6

    Roast in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy.

  • 7

    Once done, remove from the oven, let rest for 5 minutes, and then serve warm.