Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

A vibrant bowl featuring a perfectly seared sesame-crusted tuna served over a bed of nutty brown rice, complemented by crunchy edamame and crisp vegetables. This dish strikes a delightful balance between savory, fresh crunch and a subtle sesame aroma, making it a visually appealing and satisfying meal.

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NUTRITION

429kcal
Protein
41.9g
Fat
9.9g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1 serving Mixed Fresh Vegetables

1 tbsp Toasted Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Coat the tuna steak evenly with toasted sesame seeds by pressing them onto the surface.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side, leaving the center slightly rare for a tender texture.

  • 4

    In a bowl, combine the cooked brown rice, shelled edamame, and mixed fresh vegetables.

  • 5

    Slice the seared tuna thinly and place on top of the rice and vegetable mixture.

  • 6

    Drizzle the low-sodium soy sauce over the bowl for added flavor.

  • 7

    Serve immediately and enjoy the harmonious blend of textures and flavors.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

A vibrant bowl featuring a perfectly seared sesame-crusted tuna served over a bed of nutty brown rice, complemented by crunchy edamame and crisp vegetables. This dish strikes a delightful balance between savory, fresh crunch and a subtle sesame aroma, making it a visually appealing and satisfying meal.

NUTRITION

429kcal
Protein
41.9g
Fat
9.9g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Cooked Brown Rice

1/2 cup Shelled Edamame

1 serving Mixed Fresh Vegetables

1 tbsp Toasted Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Coat the tuna steak evenly with toasted sesame seeds by pressing them onto the surface.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side, leaving the center slightly rare for a tender texture.

  • 4

    In a bowl, combine the cooked brown rice, shelled edamame, and mixed fresh vegetables.

  • 5

    Slice the seared tuna thinly and place on top of the rice and vegetable mixture.

  • 6

    Drizzle the low-sodium soy sauce over the bowl for added flavor.

  • 7

    Serve immediately and enjoy the harmonious blend of textures and flavors.