Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 1/2 cup Cooked Brown Rice; 1 tbsp Sesame Seeds; 1/2 cup Cucumber slices; 1/2 medium Carrot, julienned; 1 cup Mixed Greens; 1/4 Red Bell Pepper, sliced

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant and wholesome bowl featuring a perfectly seared, sesame-crusted tuna steak served over a bed of nutty brown rice and crisp, fresh vegetables. This dish is as visually appealing as it is nutritious, balancing a tender protein punch with an irresistible crunch from fresh produce and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

45.6g

Fat

10.5g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup Cooked Brown Rice

1 tbsp Sesame Seeds

1/2 cup Cucumber slices

1/2 medium Carrot, julienned

1 cup Mixed Greens

1/4 Red Bell Pepper, sliced

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper if desired.
2
Coat the tuna steak evenly with sesame seeds, pressing gently to adhere.
3
Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side, ensuring the sesame seeds are toasted and the tuna is cooked to your desired doneness. Remove from heat and let rest for a minute before slicing.
4
In a bowl, arrange the cooked brown rice as the base.
5
Top the rice with mixed greens, cucumber slices, julienned carrots, and red bell pepper slices.
6
Slice the seared tuna into bite-sized pieces and place on top of the vegetables.
7
Drizzle with a light splash of low-sodium soy sauce or a dressing of your choice if desired, and serve immediately.