NUTRITION

SERVINGS

INGREDIENTS

1 cup Cauliflower Florets (107g)

2 large Eggs (100g total)

1/4 cup Almond Flour (28g)

1/4 cup Low-Fat Mozzarella, shredded (28g)

2 tbsp Parmesan Cheese (10g)

1/2 tsp Garlic Powder

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

• 2

  Steam the cauliflower florets until soft (about 5-7 minutes), then pulse in a food processor until finely riced. Let the cauliflower cool slightly and squeeze out any excess moisture using a clean towel.

• 3

  In a mixing bowl, combine the riced cauliflower, almond flour, shredded mozzarella, grated Parmesan, garlic powder, Italian seasoning, and a pinch of salt and pepper.

• 4

  Crack in the eggs and stir thoroughly until the mixture is well combined. The mixture should hold together; if too loose, add a little more almond flour.

• 5

  Transfer the mixture onto the prepared baking sheet and press it flat into a rectangular shape, about 1/2-inch thick.

• 6

  Bake in the preheated oven for 20-25 minutes or until the edges turn golden and the center is set.

• 7

  Remove from the oven and let it cool slightly before slicing into breadstick shapes.

• 8

  Enjoy warm on its own or paired with your favorite dipping sauce.