Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

A light yet filling scramble loaded with protein-rich egg whites, fresh spinach, and earthy mushrooms, accented by a touch of low-fat cheese and a drizzle of olive oil. Served with a slice of whole wheat toast, this meal offers a clean and satisfying start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
48.1g
Fat
7.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

1 cup fresh spinach

1 cup sliced mushrooms

1 tsp olive oil

1/4 cup shredded low-fat cheddar cheese

1 slice whole wheat bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they start to soften.

  • 3

    Stir in the fresh spinach and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and let them set for a minute without stirring, then gently scramble the mixture until the eggs are cooked through.

  • 5

    Just before the scramble is finished, sprinkle the low-fat cheddar cheese over the top and allow it to melt.

  • 6

    Toast the whole wheat bread while the scramble is cooking.

  • 7

    Serve the egg white scramble hot with the toasted bread on the side.

Protein-Packed Spinach and Mushroom Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Mushroom Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Mushroom Egg White Scramble

A light yet filling scramble loaded with protein-rich egg whites, fresh spinach, and earthy mushrooms, accented by a touch of low-fat cheese and a drizzle of olive oil. Served with a slice of whole wheat toast, this meal offers a clean and satisfying start to your day.

NUTRITION

342kcal
Protein
48.1g
Fat
7.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

1 cup fresh spinach

1 cup sliced mushrooms

1 tsp olive oil

1/4 cup shredded low-fat cheddar cheese

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they start to soften.

  • 3

    Stir in the fresh spinach and cook for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and let them set for a minute without stirring, then gently scramble the mixture until the eggs are cooked through.

  • 5

    Just before the scramble is finished, sprinkle the low-fat cheddar cheese over the top and allow it to melt.

  • 6

    Toast the whole wheat bread while the scramble is cooking.

  • 7

    Serve the egg white scramble hot with the toasted bread on the side.