Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet flavorful slice of crispy phyllo pie filled with tender spinach, creamy feta, and fluffy eggs. This dish brings a delightful balance of textures and Mediterranean-inspired tastes, perfect for any meal of the day.

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NUTRITION

497kcal
Protein
25.2g
Fat
34.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

150g Fresh Spinach

100g Feta Cheese

2 Eggs

1 Phyllo Pastry Sheet

1 tsp Olive Oil

1/4 Red Onion

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking tray or pie dish.

  • 2

    Rinse the spinach and roughly chop. Finely slice the red onion.

  • 3

    Heat olive oil in a non-stick skillet over medium heat, then add the red onion and sauté until softened, about 2 minutes. Add the spinach and cook until wilted, about another 2 minutes. Remove from heat and let cool slightly.

  • 4

    In a bowl, whisk together the eggs. Crumble the feta cheese and add it to the eggs along with the cooled spinach and onions. Mix gently to combine.

  • 5

    Lay the phyllo sheet on the prepared baking dish. Spread the spinach, feta, and egg mixture evenly over the phyllo, leaving a slight border around the edges.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the egg mixture is set and the phyllo is crisped and golden.

  • 7

    Remove from oven, let cool for a few minutes, cut into slices, and serve warm.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet flavorful slice of crispy phyllo pie filled with tender spinach, creamy feta, and fluffy eggs. This dish brings a delightful balance of textures and Mediterranean-inspired tastes, perfect for any meal of the day.

NUTRITION

497kcal
Protein
25.2g
Fat
34.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

150g Fresh Spinach

100g Feta Cheese

2 Eggs

1 Phyllo Pastry Sheet

1 tsp Olive Oil

1/4 Red Onion

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking tray or pie dish.

  • 2

    Rinse the spinach and roughly chop. Finely slice the red onion.

  • 3

    Heat olive oil in a non-stick skillet over medium heat, then add the red onion and sauté until softened, about 2 minutes. Add the spinach and cook until wilted, about another 2 minutes. Remove from heat and let cool slightly.

  • 4

    In a bowl, whisk together the eggs. Crumble the feta cheese and add it to the eggs along with the cooled spinach and onions. Mix gently to combine.

  • 5

    Lay the phyllo sheet on the prepared baking dish. Spread the spinach, feta, and egg mixture evenly over the phyllo, leaving a slight border around the edges.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the egg mixture is set and the phyllo is crisped and golden.

  • 7

    Remove from oven, let cool for a few minutes, cut into slices, and serve warm.