Herb-Crusted Pan Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Garlic Roasted Broccoli

Enjoy a simple yet elegant dinner featuring a succulent pan seared lean sirloin steak enhanced with a fragrant herb crust, perfectly paired with garlic roasted broccoli. This dish offers a satisfying medley of savory flavors and vibrant greens, making it a delightful meal that fuels your body with balanced protein and wholesome nutrients.

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NUTRITION

410kcal
Protein
40.9g
Fat
22.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Let the steak sit at room temperature for about 15 minutes before cooking.

  • 2

    Pat the steak dry and season both sides with a pinch of salt, black pepper, and sprinkle the chopped fresh rosemary and thyme to form a light herb crust.

  • 3

    Heat a skillet over medium-high heat. Once hot, add a drizzle of olive oil.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust the time based on your desired doneness. Remove the steak and let it rest.

  • 5

    Preheat your oven to 400°F. In a bowl, toss the broccoli florets with a little olive oil, minced garlic, a pinch of salt, and black pepper.

  • 6

    Spread the broccoli on a baking sheet in a single layer. Roast for 12-15 minutes, stirring once halfway through, until the edges are lightly browned and tender.

  • 7

    Slice the rested steak against the grain and serve alongside the garlic roasted broccoli.

Herb-Crusted Pan Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Garlic Roasted Broccoli

Enjoy a simple yet elegant dinner featuring a succulent pan seared lean sirloin steak enhanced with a fragrant herb crust, perfectly paired with garlic roasted broccoli. This dish offers a satisfying medley of savory flavors and vibrant greens, making it a delightful meal that fuels your body with balanced protein and wholesome nutrients.

NUTRITION

410kcal
Protein
40.9g
Fat
22.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Let the steak sit at room temperature for about 15 minutes before cooking.

  • 2

    Pat the steak dry and season both sides with a pinch of salt, black pepper, and sprinkle the chopped fresh rosemary and thyme to form a light herb crust.

  • 3

    Heat a skillet over medium-high heat. Once hot, add a drizzle of olive oil.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust the time based on your desired doneness. Remove the steak and let it rest.

  • 5

    Preheat your oven to 400°F. In a bowl, toss the broccoli florets with a little olive oil, minced garlic, a pinch of salt, and black pepper.

  • 6

    Spread the broccoli on a baking sheet in a single layer. Roast for 12-15 minutes, stirring once halfway through, until the edges are lightly browned and tender.

  • 7

    Slice the rested steak against the grain and serve alongside the garlic roasted broccoli.