NUTRITION

SERVINGS

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup Cooked Quinoa

1/2 medium Red Bell Pepper, chopped

1/4 medium Yellow Onion, chopped

1 cup Fresh Spinach

1/4 cup Plain Nonfat Greek Yogurt

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Pinch Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

• 1

  Heat a non-stick skillet over medium heat.

• 2

  Add the lean ground beef to the skillet. Season with garlic powder, smoked paprika, cayenne pepper, salt, and black pepper.

• 3

  Cook the beef, breaking it up into small pieces, until it is browned and cooked through, about 6-8 minutes. Drain any excess fat if necessary.

• 4

  While the beef cooks, warm the pre-cooked quinoa in a small pot or microwave until heated through.

• 5

  In a separate bowl, combine the plain nonfat Greek yogurt with a pinch of salt and black pepper to create your special sauce.

• 6

  Once the beef is ready, stir in the chopped red bell pepper and yellow onion, and cook for an additional 2 minutes until the vegetables are slightly softened.

• 7

  Layer the quinoa in a bowl, then top with the beef and vegetable mixture.

• 8

  Garnish with fresh spinach and drizzle the special Greek yogurt sauce over the top before serving.