Flourless Double Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flourless Double Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Flourless Double Chocolate Protein Mug Cake

Indulge in a rich and fudgy mug cake that's both satisfying and nutritious. This flourless double chocolate treat harnesses the power of chocolate whey protein, natural cocoa, and the lightness of eggs and applesauce to create a dense, moist cake in minutes. Perfect for any meal, it offers a comforting dessert-like experience with a balanced boost of protein and energy.

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NUTRITION

437kcal
Protein
40g
Fat
21.2g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 large Egg White (33g)

1 large Whole Egg (50g)

1/2 cup Unsweetened Applesauce (122g)

1 tbsp Almond Butter (16g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder

1 tbsp Dark Chocolate Chips (10g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg white and whole egg to the dry ingredients, stirring until smooth.

  • 3

    Mix in the unsweetened applesauce and almond butter until the batter is well combined.

  • 4

    Fold in the dark chocolate chips evenly throughout the batter.

  • 5

    Place the mug in the microwave and cook on high for 60-75 seconds, or until the cake has set but remains moist in the middle. Microwave times may vary.

  • 6

    Let the mug cake cool for a minute before enjoying directly from the mug.

Flourless Double Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flourless Double Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Flourless Double Chocolate Protein Mug Cake

Indulge in a rich and fudgy mug cake that's both satisfying and nutritious. This flourless double chocolate treat harnesses the power of chocolate whey protein, natural cocoa, and the lightness of eggs and applesauce to create a dense, moist cake in minutes. Perfect for any meal, it offers a comforting dessert-like experience with a balanced boost of protein and energy.

NUTRITION

437kcal
Protein
40g
Fat
21.2g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 large Egg White (33g)

1 large Whole Egg (50g)

1/2 cup Unsweetened Applesauce (122g)

1 tbsp Almond Butter (16g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 tsp Baking Powder

1 tbsp Dark Chocolate Chips (10g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg white and whole egg to the dry ingredients, stirring until smooth.

  • 3

    Mix in the unsweetened applesauce and almond butter until the batter is well combined.

  • 4

    Fold in the dark chocolate chips evenly throughout the batter.

  • 5

    Place the mug in the microwave and cook on high for 60-75 seconds, or until the cake has set but remains moist in the middle. Microwave times may vary.

  • 6

    Let the mug cake cool for a minute before enjoying directly from the mug.