Lightened-Up Lemon-Herb Lobster Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Lemon-Herb Lobster Roll

YOUR SOLIN GENERATED RECIPE

Lightened-Up Lemon-Herb Lobster Roll

Enjoy a fresh take on a coastal favorite with tender lobster meat lightly tossed in a zesty lemon-herb Greek yogurt dressing, nestled in a whole wheat roll and accented with crisp celery. This lightened-up version brings a burst of flavor without the heaviness, making it a perfect meal for breakfast, lunch, or dinner.

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NUTRITION

332kcal
Protein
39.8g
Fat
4.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat (170g)

1 Whole Wheat Roll (70g)

1 Tbsp Nonfat Greek Yogurt (15g)

1/4 cup diced Celery (26g)

1 tsp Fresh Lemon Juice (5g)

1 tsp Fresh Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Gently warm the lobster meat if needed and chop it into bite-sized pieces.

  • 2

    In a small bowl, mix the nonfat Greek yogurt, fresh lemon juice, chopped dill, salt, and pepper until well combined.

  • 3

    Add the diced celery to the dressing and stir to incorporate.

  • 4

    Toss the lobster meat with the lemon-herb yogurt dressing until evenly coated.

  • 5

    Slice the whole wheat roll in half and, if desired, lightly toast it for extra texture.

  • 6

    Spoon the dressed lobster meat into the roll, ensuring an even distribution.

  • 7

    Serve immediately and enjoy this light, refreshing lobster roll.

Lightened-Up Lemon-Herb Lobster Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Lemon-Herb Lobster Roll

YOUR SOLIN GENERATED RECIPE

Lightened-Up Lemon-Herb Lobster Roll

Enjoy a fresh take on a coastal favorite with tender lobster meat lightly tossed in a zesty lemon-herb Greek yogurt dressing, nestled in a whole wheat roll and accented with crisp celery. This lightened-up version brings a burst of flavor without the heaviness, making it a perfect meal for breakfast, lunch, or dinner.

NUTRITION

332kcal
Protein
39.8g
Fat
4.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat (170g)

1 Whole Wheat Roll (70g)

1 Tbsp Nonfat Greek Yogurt (15g)

1/4 cup diced Celery (26g)

1 tsp Fresh Lemon Juice (5g)

1 tsp Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Gently warm the lobster meat if needed and chop it into bite-sized pieces.

  • 2

    In a small bowl, mix the nonfat Greek yogurt, fresh lemon juice, chopped dill, salt, and pepper until well combined.

  • 3

    Add the diced celery to the dressing and stir to incorporate.

  • 4

    Toss the lobster meat with the lemon-herb yogurt dressing until evenly coated.

  • 5

    Slice the whole wheat roll in half and, if desired, lightly toast it for extra texture.

  • 6

    Spoon the dressed lobster meat into the roll, ensuring an even distribution.

  • 7

    Serve immediately and enjoy this light, refreshing lobster roll.