Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Savor a light yet flavorful seared cod paired with tender roasted asparagus, enhanced by a touch of olive oil and fresh lemon zest. This dish brings a vibrant balance of flavors with a delicate sear on perfectly cooked fish and crisp, herb-infused asparagus.

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NUTRITION

251kcal
Protein
34.1g
Fat
10.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the cod fillet dry and season both sides with salt and pepper.

  • 3

    Lightly coat the cod with a small part of the olive oil.

  • 4

    Sear the cod for about 3 minutes per side until the fish is opaque and flakes easily.

  • 5

    In a separate bowl, toss the asparagus with the remaining olive oil, lemon juice, salt, and pepper.

  • 6

    Arrange the asparagus on a baking sheet and roast in a preheated oven at 425°F for about 8-10 minutes until tender but still crisp.

  • 7

    Plate the seared cod alongside the roasted asparagus and drizzle any remaining lemon juice over the fish for an extra burst of flavor.

Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Savor a light yet flavorful seared cod paired with tender roasted asparagus, enhanced by a touch of olive oil and fresh lemon zest. This dish brings a vibrant balance of flavors with a delicate sear on perfectly cooked fish and crisp, herb-infused asparagus.

NUTRITION

251kcal
Protein
34.1g
Fat
10.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the cod fillet dry and season both sides with salt and pepper.

  • 3

    Lightly coat the cod with a small part of the olive oil.

  • 4

    Sear the cod for about 3 minutes per side until the fish is opaque and flakes easily.

  • 5

    In a separate bowl, toss the asparagus with the remaining olive oil, lemon juice, salt, and pepper.

  • 6

    Arrange the asparagus on a baking sheet and roast in a preheated oven at 425°F for about 8-10 minutes until tender but still crisp.

  • 7

    Plate the seared cod alongside the roasted asparagus and drizzle any remaining lemon juice over the fish for an extra burst of flavor.