Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 15g Vanilla Whey Protein Powder; 0.5 tbsp Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Indulge in a creamy, silky pudding that perfectly satisfies your dessert cravings while delivering a balanced boost of protein. This delightful blend of nonfat Greek yogurt, vanilla whey protein, and a hint of chia seeds creates a smooth, satisfying treat with a light vanilla aroma and a subtle crunch.

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NUTRITION

Protein

29g

Fat

2.5g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

15g Vanilla Whey Protein Powder

0.5 tbsp Chia Seeds

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PREPARATION

1
In a bowl, add 150 grams of nonfat Greek yogurt.
2
Stir in 15 grams of vanilla whey protein powder until fully combined and smooth.
3
Mix in 0.5 tablespoon of chia seeds for added texture and nutrients.
4
Let the mixture sit for 5-10 minutes to allow the chia seeds to swell slightly.
5
Enjoy immediately for a creamy texture or chill in the refrigerator for a firmer pudding consistency.