Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a bright and satisfying breakfast scramble featuring light, fluffy egg whites combined with savory turkey sausage and fresh spinach, accented with sweet red bell pepper and a hint of olive oil. Accompanied by a slice of hearty whole-grain toast and creamy avocado, this meal delivers a perfect balance of rich flavors and textures to kickstart your day.

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NUTRITION

391kcal
Protein
37.3g
Fat
19.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g total)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (50g)

1.5 teaspoons extra virgin olive oil (6.75g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and toss it into the skillet, sautéing until it begins to soften.

  • 3

    Add the turkey sausage link to the skillet, slicing it into rounds if preferred, and lightly brown it on all sides.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and bell pepper, cooking until just set.

  • 5

    Fold in the fresh spinach and allow it to wilt into the scramble.

  • 6

    Toast the whole grain bread until lightly browned and serve on the side.

  • 7

    Slice the avocado and arrange it on the toast or serve it alongside the scramble.

  • 8

    Season with salt and pepper to taste and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a bright and satisfying breakfast scramble featuring light, fluffy egg whites combined with savory turkey sausage and fresh spinach, accented with sweet red bell pepper and a hint of olive oil. Accompanied by a slice of hearty whole-grain toast and creamy avocado, this meal delivers a perfect balance of rich flavors and textures to kickstart your day.

NUTRITION

391kcal
Protein
37.3g
Fat
19.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g total)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (30g)

1/2 medium red bell pepper (50g)

1.5 teaspoons extra virgin olive oil (6.75g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and toss it into the skillet, sautéing until it begins to soften.

  • 3

    Add the turkey sausage link to the skillet, slicing it into rounds if preferred, and lightly brown it on all sides.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and bell pepper, cooking until just set.

  • 5

    Fold in the fresh spinach and allow it to wilt into the scramble.

  • 6

    Toast the whole grain bread until lightly browned and serve on the side.

  • 7

    Slice the avocado and arrange it on the toast or serve it alongside the scramble.

  • 8

    Season with salt and pepper to taste and enjoy your balanced, protein-packed breakfast.