Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This plate brings a delightful mix of savory flavors and wholesome textures, making it a satisfying meal that aligns with your nutritional goals.

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NUTRITION

496kcal
Protein
41.2g
Fat
24.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato (approx. 100g)

100g Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil until tender, then mash with a fork and season lightly with salt and pepper. Set aside.

  • 3

    Trim the asparagus and toss them with half the olive oil, a pinch of salt, and black pepper. Roast on a baking tray for about 10-12 minutes until tender and slightly crispy.

  • 4

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the salmon for about 3 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This plate brings a delightful mix of savory flavors and wholesome textures, making it a satisfying meal that aligns with your nutritional goals.

NUTRITION

496kcal
Protein
41.2g
Fat
24.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato (approx. 100g)

100g Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil until tender, then mash with a fork and season lightly with salt and pepper. Set aside.

  • 3

    Trim the asparagus and toss them with half the olive oil, a pinch of salt, and black pepper. Roast on a baking tray for about 10-12 minutes until tender and slightly crispy.

  • 4

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Sear the salmon for about 3 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately.