Fluffy Spinach-Studded Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach-Studded Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach-Studded Scrambled Eggs

Enjoy a light yet satisfying scramble bursting with fresh spinach and creamy low-fat cottage cheese. This dish offers a delightful blend of fluffy eggs with vibrant greens, perfectly seasoned and gently cooked in olive oil for a balanced and nutritious meal.

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NUTRITION

395kcal
Protein
33.1g
Fat
25.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well beaten.

  • 2

    Stir in the cottage cheese and a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 5

    Pour in the egg and cottage cheese mixture onto the spinach.

  • 6

    Slowly stir gently with a spatula, allowing the eggs to set in soft curds.

  • 7

    Cook to your preferred doneness, then remove from heat and serve immediately.

Fluffy Spinach-Studded Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach-Studded Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach-Studded Scrambled Eggs

Enjoy a light yet satisfying scramble bursting with fresh spinach and creamy low-fat cottage cheese. This dish offers a delightful blend of fluffy eggs with vibrant greens, perfectly seasoned and gently cooked in olive oil for a balanced and nutritious meal.

NUTRITION

395kcal
Protein
33.1g
Fat
25.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well beaten.

  • 2

    Stir in the cottage cheese and a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 5

    Pour in the egg and cottage cheese mixture onto the spinach.

  • 6

    Slowly stir gently with a spatula, allowing the eggs to set in soft curds.

  • 7

    Cook to your preferred doneness, then remove from heat and serve immediately.