Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Savor the tangy sweetness of orange in this healthful twist on a takeout favorite. Juicy, tender chicken breasts are coated in a light, crispy panko crust and baked to perfection, then drizzled with a zesty orange glaze. Perfectly balanced and bursting with flavor, this dish provides a satisfying mix of protein and bright citrus notes.

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NUTRITION

349kcal
Protein
53.2g
Fat
5.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

2 tbsp Panko Bread Crumbs

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Low-Sodium Soy Sauce

1 tsp Grated Fresh Ginger

1 tsp Garlic Powder

1/2 tsp Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces or strips for even cooking.

  • 3

    In a shallow bowl, whisk together the egg white. In another bowl, place the panko breadcrumbs seasoned with garlic powder and black pepper.

  • 4

    Dip each chicken piece in the egg white, then coat evenly in the panko mixture.

  • 5

    Place the coated chicken pieces on the prepared baking sheet. Bake for 18-20 minutes until the chicken is cooked through and the coating is crispy and lightly golden.

  • 6

    While the chicken bakes, prepare the orange glaze by whisking together fresh orange juice, low-sodium soy sauce, and grated ginger in a small saucepan. Simmer over low heat for 3-4 minutes until slightly reduced.

  • 7

    Once the chicken is done, transfer it to a serving dish and drizzle the warm orange glaze over the top.

  • 8

    Serve immediately and enjoy the vibrant flavors and satisfying crunch.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Savor the tangy sweetness of orange in this healthful twist on a takeout favorite. Juicy, tender chicken breasts are coated in a light, crispy panko crust and baked to perfection, then drizzled with a zesty orange glaze. Perfectly balanced and bursting with flavor, this dish provides a satisfying mix of protein and bright citrus notes.

NUTRITION

349kcal
Protein
53.2g
Fat
5.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

2 tbsp Panko Bread Crumbs

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Low-Sodium Soy Sauce

1 tsp Grated Fresh Ginger

1 tsp Garlic Powder

1/2 tsp Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces or strips for even cooking.

  • 3

    In a shallow bowl, whisk together the egg white. In another bowl, place the panko breadcrumbs seasoned with garlic powder and black pepper.

  • 4

    Dip each chicken piece in the egg white, then coat evenly in the panko mixture.

  • 5

    Place the coated chicken pieces on the prepared baking sheet. Bake for 18-20 minutes until the chicken is cooked through and the coating is crispy and lightly golden.

  • 6

    While the chicken bakes, prepare the orange glaze by whisking together fresh orange juice, low-sodium soy sauce, and grated ginger in a small saucepan. Simmer over low heat for 3-4 minutes until slightly reduced.

  • 7

    Once the chicken is done, transfer it to a serving dish and drizzle the warm orange glaze over the top.

  • 8

    Serve immediately and enjoy the vibrant flavors and satisfying crunch.