Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Savor a light and balanced dinner featuring a tender seared turkey patty, perfectly complemented by a bed of fluffy brown rice and crisp, vibrant steamed broccoli. A touch of olive oil adds a subtle richness, making every bite a satisfying blend of flavors and textures.

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NUTRITION

257kcal
Protein
16.8g
Fat
9.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1/2 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Form the lean ground turkey into a compact patty, seasoning lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the turkey patty for about 3-4 minutes on each side until browned and cooked through.

  • 4

    While the patty is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions or reheat if pre-cooked.

  • 6

    Plate the turkey patty alongside the steamed broccoli and brown rice, and enjoy your balanced dinner.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Savor a light and balanced dinner featuring a tender seared turkey patty, perfectly complemented by a bed of fluffy brown rice and crisp, vibrant steamed broccoli. A touch of olive oil adds a subtle richness, making every bite a satisfying blend of flavors and textures.

NUTRITION

257kcal
Protein
16.8g
Fat
9.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1/2 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Form the lean ground turkey into a compact patty, seasoning lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the turkey patty for about 3-4 minutes on each side until browned and cooked through.

  • 4

    While the patty is cooking, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions or reheat if pre-cooked.

  • 6

    Plate the turkey patty alongside the steamed broccoli and brown rice, and enjoy your balanced dinner.