Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a unique twist on traditional carbonara with tender roasted spaghetti squash, crispy turkey bacon, and a rich, creamy sauce made from egg, egg whites, nonfat Greek yogurt, and parmesan. Each bite offers a harmonious blend of smoky bacon, silky sauce, and tender squash strands, creating a satisfying dish perfect for any meal.

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NUTRITION

372kcal
Protein
33.2g
Fat
19.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash (≈155g)

3 slices Turkey Bacon (≈84g)

1 large Egg (≈50g)

2 Egg Whites (≈66g)

1/4 cup Plain Nonfat Greek Yogurt (≈61g)

2 tbsp Parmesan Cheese (≈10g)

1 tsp Olive Oil (≈4.5g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise, scoop out seeds, drizzle with a bit of olive oil, and season with salt and pepper. Place cut-side down on a baking sheet and roast for about 35-40 minutes or until tender.

  • 2

    In a skillet over medium heat, cook the turkey bacon until crispy. Remove and chop into bite-sized pieces.

  • 3

    While the squash roasts, mince the garlic and lightly sauté it in a small pan with a drop of olive oil until fragrant.

  • 4

    In a bowl, whisk together the whole egg, egg whites, Greek yogurt, grated Parmesan, a pinch of salt, and pepper.

  • 5

    Once the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands and transfer to a warm serving bowl.

  • 6

    Quickly mix in the warm garlic, turkey bacon, and the egg-yogurt sauce. The warmth of the squash will gently cook the egg mixture, creating a creamy carbonara sauce. Adjust seasoning as needed.

  • 7

    Toss everything together until evenly coated and serve immediately.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a unique twist on traditional carbonara with tender roasted spaghetti squash, crispy turkey bacon, and a rich, creamy sauce made from egg, egg whites, nonfat Greek yogurt, and parmesan. Each bite offers a harmonious blend of smoky bacon, silky sauce, and tender squash strands, creating a satisfying dish perfect for any meal.

NUTRITION

372kcal
Protein
33.2g
Fat
19.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash (≈155g)

3 slices Turkey Bacon (≈84g)

1 large Egg (≈50g)

2 Egg Whites (≈66g)

1/4 cup Plain Nonfat Greek Yogurt (≈61g)

2 tbsp Parmesan Cheese (≈10g)

1 tsp Olive Oil (≈4.5g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise, scoop out seeds, drizzle with a bit of olive oil, and season with salt and pepper. Place cut-side down on a baking sheet and roast for about 35-40 minutes or until tender.

  • 2

    In a skillet over medium heat, cook the turkey bacon until crispy. Remove and chop into bite-sized pieces.

  • 3

    While the squash roasts, mince the garlic and lightly sauté it in a small pan with a drop of olive oil until fragrant.

  • 4

    In a bowl, whisk together the whole egg, egg whites, Greek yogurt, grated Parmesan, a pinch of salt, and pepper.

  • 5

    Once the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands and transfer to a warm serving bowl.

  • 6

    Quickly mix in the warm garlic, turkey bacon, and the egg-yogurt sauce. The warmth of the squash will gently cook the egg mixture, creating a creamy carbonara sauce. Adjust seasoning as needed.

  • 7

    Toss everything together until evenly coated and serve immediately.