Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Delight in a hearty yet balanced baked ziti that marries lean turkey, vibrant tomato sauce, and nutrient-rich veggies with a melty touch of low-fat mozzarella. This dish is perfectly crafted for a nourishing meal that supports protein goals while keeping calories in check.

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NUTRITION

448kcal
Protein
37.2g
Fat
16.9g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti, cooked

1/2 cup Tomato Sauce

1 cup Spinach

1/2 cup Mushrooms

1/4 cup Low-Fat Mozzarella Cheese

1 tsp Olive Oil

2 cloves Garlic

1 tsp Italian Seasoning

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

  • 3

    Stir in the lean ground turkey and cook until browned, breaking it up with a spoon.

  • 4

    Add chopped mushrooms and spinach to the skillet. Cook until the spinach wilts and mushrooms are tender, about 3-4 minutes.

  • 5

    Mix in the tomato sauce and Italian seasoning. Let simmer for 2 minutes to blend the flavors.

  • 6

    Combine the cooked whole wheat ziti with the turkey and veggie mixture in a baking dish.

  • 7

    Sprinkle low-fat mozzarella cheese evenly over the top.

  • 8

    Bake in the preheated oven for 15 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Delight in a hearty yet balanced baked ziti that marries lean turkey, vibrant tomato sauce, and nutrient-rich veggies with a melty touch of low-fat mozzarella. This dish is perfectly crafted for a nourishing meal that supports protein goals while keeping calories in check.

NUTRITION

448kcal
Protein
37.2g
Fat
16.9g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti, cooked

1/2 cup Tomato Sauce

1 cup Spinach

1/2 cup Mushrooms

1/4 cup Low-Fat Mozzarella Cheese

1 tsp Olive Oil

2 cloves Garlic

1 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

  • 3

    Stir in the lean ground turkey and cook until browned, breaking it up with a spoon.

  • 4

    Add chopped mushrooms and spinach to the skillet. Cook until the spinach wilts and mushrooms are tender, about 3-4 minutes.

  • 5

    Mix in the tomato sauce and Italian seasoning. Let simmer for 2 minutes to blend the flavors.

  • 6

    Combine the cooked whole wheat ziti with the turkey and veggie mixture in a baking dish.

  • 7

    Sprinkle low-fat mozzarella cheese evenly over the top.

  • 8

    Bake in the preheated oven for 15 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.