Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A vibrant morning omelette filled with fluffy egg whites and fresh spinach, paired with savory turkey sausage. Light yet satisfying, this dish is perfect for energizing your day without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
36.5g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup raw spinach

1 tablespoon olive oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir for about 1 minute until wilted.

  • 4

    Pour in the egg whites evenly over the turkey and spinach, allowing them to spread and cover the bottom of the pan.

  • 5

    Season with salt and pepper, then let the egg whites cook undisturbed until they begin to set.

  • 6

    Gently lift the edges, letting any uncooked egg flow underneath until fully set.

  • 7

    Fold the omelette in half and slide it onto a plate. Serve immediately.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A vibrant morning omelette filled with fluffy egg whites and fresh spinach, paired with savory turkey sausage. Light yet satisfying, this dish is perfect for energizing your day without weighing you down.

NUTRITION

399kcal
Protein
36.5g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup raw spinach

1 tablespoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir for about 1 minute until wilted.

  • 4

    Pour in the egg whites evenly over the turkey and spinach, allowing them to spread and cover the bottom of the pan.

  • 5

    Season with salt and pepper, then let the egg whites cook undisturbed until they begin to set.

  • 6

    Gently lift the edges, letting any uncooked egg flow underneath until fully set.

  • 7

    Fold the omelette in half and slide it onto a plate. Serve immediately.