Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet that boasts a crisp exterior and tender interior, paired with delicately steamed green beans and a creamy, subtly seasoned sweet potato mash. This balanced dish delivers a delightful harmony of flavors and textures with each bite.

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NUTRITION

492kcal
Protein
42g
Fat
25g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Steamed Green Beans

1/3 cup Sweet Potato Mash

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a touch of olive oil.

  • 3

    Sear the salmon fillet skin-side down for 4-5 minutes until a crisp crust forms, then flip and cook for an additional 3-4 minutes until the flesh is just opaque.

  • 4

    While the salmon cooks, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the sweet potato mash by lightly mashing pre-cooked sweet potato with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet that boasts a crisp exterior and tender interior, paired with delicately steamed green beans and a creamy, subtly seasoned sweet potato mash. This balanced dish delivers a delightful harmony of flavors and textures with each bite.

NUTRITION

492kcal
Protein
42g
Fat
25g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Steamed Green Beans

1/3 cup Sweet Potato Mash

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a touch of olive oil.

  • 3

    Sear the salmon fillet skin-side down for 4-5 minutes until a crisp crust forms, then flip and cook for an additional 3-4 minutes until the flesh is just opaque.

  • 4

    While the salmon cooks, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the sweet potato mash by lightly mashing pre-cooked sweet potato with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately.