Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the rich flavors of marinated lean beef, perfectly sautéed with fresh broccoli, ginger, and garlic. This bowl elegantly combines hearty beef with vibrant vegetables over a bed of fluffy brown rice, delivering a balanced and satisfying meal that's both nutritious and bursting with flavor.

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NUTRITION

495kcal
Protein
41.4g
Fat
22.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp minced Fresh Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef across the grain into bite-sized strips.

  • 2

    In a small bowl, mix the minced ginger, minced garlic, low-sodium soy sauce, sesame oil, and red pepper flakes to create the marinade.

  • 3

    Toss the beef strips in the marinade and let sit for at least 10 minutes.

  • 4

    While the beef marinates, steam or lightly sauté the broccoli until it is tender-crisp.

  • 5

    In a hot skillet over medium-high heat, quickly sear the marinated beef strips until cooked through, about 3-4 minutes.

  • 6

    Warm the pre-cooked brown rice in a separate pan or microwave.

  • 7

    Assemble your bowl by placing the warm brown rice at the base, topping with the cooked beef and broccoli.

  • 8

    Drizzle any remaining pan juices over the bowl for added flavor and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the rich flavors of marinated lean beef, perfectly sautéed with fresh broccoli, ginger, and garlic. This bowl elegantly combines hearty beef with vibrant vegetables over a bed of fluffy brown rice, delivering a balanced and satisfying meal that's both nutritious and bursting with flavor.

NUTRITION

495kcal
Protein
41.4g
Fat
22.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp minced Fresh Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef across the grain into bite-sized strips.

  • 2

    In a small bowl, mix the minced ginger, minced garlic, low-sodium soy sauce, sesame oil, and red pepper flakes to create the marinade.

  • 3

    Toss the beef strips in the marinade and let sit for at least 10 minutes.

  • 4

    While the beef marinates, steam or lightly sauté the broccoli until it is tender-crisp.

  • 5

    In a hot skillet over medium-high heat, quickly sear the marinated beef strips until cooked through, about 3-4 minutes.

  • 6

    Warm the pre-cooked brown rice in a separate pan or microwave.

  • 7

    Assemble your bowl by placing the warm brown rice at the base, topping with the cooked beef and broccoli.

  • 8

    Drizzle any remaining pan juices over the bowl for added flavor and serve immediately.