Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet accented with a light olive oil drizzle, accompanied by crisp steamed broccoli and hearty brown rice. This dish is designed to deliver flavor and nutrition in one delicious plate.

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NUTRITION

437kcal
Protein
30.2g
Fat
20g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt and pepper, if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until the fish flakes easily with a fork.

  • 5

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the seared salmon alongside the steamed broccoli and brown rice.

  • 8

    Drizzle any remaining olive oil over the salmon for added flavor, and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet accented with a light olive oil drizzle, accompanied by crisp steamed broccoli and hearty brown rice. This dish is designed to deliver flavor and nutrition in one delicious plate.

NUTRITION

437kcal
Protein
30.2g
Fat
20g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt and pepper, if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes or until the fish flakes easily with a fork.

  • 5

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the seared salmon alongside the steamed broccoli and brown rice.

  • 8

    Drizzle any remaining olive oil over the salmon for added flavor, and serve immediately.