Name: Silky Greek Yogurt Bowl with Hemp Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Plain Greek Yogurt (~180g); 1.5 Tbsp Hemp Seeds (~13g); 0.5 Tbsp Almond Butter (~8g); 0.5 cup Mixed Berries (~75g); 0.125 cup Walnuts (~15g); 0.25 cup Low-Sugar Granola (~30g); 1 tsp Honey (~7g)

Silky Greek Yogurt Bowl with Hemp Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Hemp Seeds and Almond Butter

Enjoy a luscious, creamy Greek yogurt bowl accented with a delightful crunch from walnuts and granola, a mellow nuttiness from almond butter, and a gentle sweetness from a drizzle of honey. Perfect for those looking to fuel their morning workouts with a clean, vegetarian meal that supports lean muscle and recovery.

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NUTRITION

Protein

30.3g

Fat

24.3g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Plain Greek Yogurt (~180g)

1.5 Tbsp Hemp Seeds (~13g)

0.5 Tbsp Almond Butter (~8g)

0.5 cup Mixed Berries (~75g)

0.125 cup Walnuts (~15g)

0.25 cup Low-Sugar Granola (~30g)

1 tsp Honey (~7g)

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PREPARATION

1
Spoon the Greek yogurt into a bowl as a smooth, creamy base.
2
Evenly sprinkle the hemp seeds over the yogurt.
3
Drizzle the almond butter in a thin stream across the top.
4
Add the mixed berries, gently scattering them to distribute natural sweetness and color.
5
Sprinkle the walnuts and granola over the bowl, adding crunch and texture.
6
Finish with a light drizzle of honey for a hint of extra sweetness.
7
Mix gently if desired, and enjoy immediately as a nutritious, energizing breakfast.