Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Savor a vibrant vegetarian power bowl featuring crispy tofu, hearty lentils, and perfectly roasted broccoli over a bed of fluffy quinoa. This bowl is finished with a light, zesty olive oil dressing and a sprinkle of warm spices, offering a balanced and satisfying meal designed to fuel lean muscle and keep you energized for your athletic pursuits.

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NUTRITION

573kcal
Protein
37.7g
Fat
25.1g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

100g Cooked Lentils

150g Broccoli

90g Cooked Quinoa

1 tbsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat the oven to 400°F (200°C). Toss the broccoli florets with half of the olive oil, a pinch of salt, pepper, and a dash of smoked paprika. Spread evenly on a baking sheet and roast for 20 minutes or until tender and slightly crispy.

  • 3

    In a bowl, gently toss the tofu cubes with the remaining olive oil, smoked paprika, garlic powder, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sauté the seasoned tofu for about 8-10 minutes, turning occasionally, until all sides are golden and crispy.

  • 5

    Place the cooked quinoa in the bottom of your serving bowl. Top with cooked lentils, crispy tofu, and roasted broccoli.

  • 6

    Drizzle any remaining pan juices over the bowl for extra flavor, then serve warm.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Savor a vibrant vegetarian power bowl featuring crispy tofu, hearty lentils, and perfectly roasted broccoli over a bed of fluffy quinoa. This bowl is finished with a light, zesty olive oil dressing and a sprinkle of warm spices, offering a balanced and satisfying meal designed to fuel lean muscle and keep you energized for your athletic pursuits.

NUTRITION

573kcal
Protein
37.7g
Fat
25.1g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

100g Cooked Lentils

150g Broccoli

90g Cooked Quinoa

1 tbsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat the oven to 400°F (200°C). Toss the broccoli florets with half of the olive oil, a pinch of salt, pepper, and a dash of smoked paprika. Spread evenly on a baking sheet and roast for 20 minutes or until tender and slightly crispy.

  • 3

    In a bowl, gently toss the tofu cubes with the remaining olive oil, smoked paprika, garlic powder, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sauté the seasoned tofu for about 8-10 minutes, turning occasionally, until all sides are golden and crispy.

  • 5

    Place the cooked quinoa in the bottom of your serving bowl. Top with cooked lentils, crispy tofu, and roasted broccoli.

  • 6

    Drizzle any remaining pan juices over the bowl for extra flavor, then serve warm.