Creamy Cottage Cheese and Chickpea Stir Fry with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Chickpea Stir Fry with Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Chickpea Stir Fry with Quinoa

Enjoy a vibrant and satisfying vegetarian dinner featuring creamy low‐fat cottage cheese, hearty chickpeas, and fluffy quinoa, complemented by colorful red bell pepper and fresh spinach. Infused with aromatic garlic and a hint of cumin, this dish provides a delightful balance of textures and flavors, perfect for fueling your athletic lifestyle.

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NUTRITION

599kcal
Protein
40.8g
Fat
20.7g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (~226g)

1/2 cup Cooked Chickpeas (~125g)

1/2 cup Cooked Quinoa (~93g)

1/2 medium Red Bell Pepper (~75g)

1 cup Baby Spinach (30g)

1 tablespoon Olive Oil (14g)

1 clove Garlic

1 teaspoon Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix the olive oil, minced garlic, and ground cumin. Set aside.

  • 2

    In a non-stick skillet over medium heat, add the olive oil mixture and sauté the garlic until fragrant, about 30 seconds.

  • 3

    Add the chopped red bell pepper and sauté for about 2-3 minutes until slightly tender.

  • 4

    Add the cooked chickpeas to the skillet, stirring gently to coat them in the spiced oil. Let them warm through for about 2 minutes.

  • 5

    Fold in the baby spinach and cook until it just begins to wilt, about 1 minute.

  • 6

    Remove the skillet from heat and gently mix in the cooked quinoa and low-fat cottage cheese, stirring until evenly combined. Season with salt and pepper to taste.

  • 7

    Serve immediately for a warm, satisfying dinner.

Creamy Cottage Cheese and Chickpea Stir Fry with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Chickpea Stir Fry with Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Chickpea Stir Fry with Quinoa

Enjoy a vibrant and satisfying vegetarian dinner featuring creamy low‐fat cottage cheese, hearty chickpeas, and fluffy quinoa, complemented by colorful red bell pepper and fresh spinach. Infused with aromatic garlic and a hint of cumin, this dish provides a delightful balance of textures and flavors, perfect for fueling your athletic lifestyle.

NUTRITION

599kcal
Protein
40.8g
Fat
20.7g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (~226g)

1/2 cup Cooked Chickpeas (~125g)

1/2 cup Cooked Quinoa (~93g)

1/2 medium Red Bell Pepper (~75g)

1 cup Baby Spinach (30g)

1 tablespoon Olive Oil (14g)

1 clove Garlic

1 teaspoon Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix the olive oil, minced garlic, and ground cumin. Set aside.

  • 2

    In a non-stick skillet over medium heat, add the olive oil mixture and sauté the garlic until fragrant, about 30 seconds.

  • 3

    Add the chopped red bell pepper and sauté for about 2-3 minutes until slightly tender.

  • 4

    Add the cooked chickpeas to the skillet, stirring gently to coat them in the spiced oil. Let them warm through for about 2 minutes.

  • 5

    Fold in the baby spinach and cook until it just begins to wilt, about 1 minute.

  • 6

    Remove the skillet from heat and gently mix in the cooked quinoa and low-fat cottage cheese, stirring until evenly combined. Season with salt and pepper to taste.

  • 7

    Serve immediately for a warm, satisfying dinner.