Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Enjoy a light yet satisfying dish featuring lean turkey meatballs infused with garlic, onion, and fresh herbs served atop a bed of delicate zucchini noodles. This dish delivers on savory flavor with a clean finish, making it perfect for a balanced meal that supports your protein goals.

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NUTRITION

319kcal
Protein
37.7g
Fat
13.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1 large Egg White

1/4 cup chopped Onion

1 tbsp Almond Flour

2 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Italian Seasoning

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Using a spiralizer or a vegetable peeler, create noodles from the zucchini and set aside.

  • 3

    In a large bowl, combine lean ground turkey, egg white, chopped onion, almond flour, minced garlic, fresh parsley, Italian seasoning, salt, and pepper. Mix until just blended.

  • 4

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 5

    Heat olive oil in an oven-safe skillet over medium heat. Sear the meatballs on all sides until lightly browned, about 2 minutes per side.

  • 6

    Transfer the skillet to the preheated oven and bake for 10-12 minutes until meatballs are fully cooked.

  • 7

    Meanwhile, lightly sauté the zucchini noodles in a separate pan over medium heat for 2-3 minutes until just tender.

  • 8

    Plate the zucchini noodles and top with the turkey meatballs. Garnish with extra parsley if desired and serve immediately.

Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Enjoy a light yet satisfying dish featuring lean turkey meatballs infused with garlic, onion, and fresh herbs served atop a bed of delicate zucchini noodles. This dish delivers on savory flavor with a clean finish, making it perfect for a balanced meal that supports your protein goals.

NUTRITION

319kcal
Protein
37.7g
Fat
13.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1 large Egg White

1/4 cup chopped Onion

1 tbsp Almond Flour

2 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Italian Seasoning

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Using a spiralizer or a vegetable peeler, create noodles from the zucchini and set aside.

  • 3

    In a large bowl, combine lean ground turkey, egg white, chopped onion, almond flour, minced garlic, fresh parsley, Italian seasoning, salt, and pepper. Mix until just blended.

  • 4

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 5

    Heat olive oil in an oven-safe skillet over medium heat. Sear the meatballs on all sides until lightly browned, about 2 minutes per side.

  • 6

    Transfer the skillet to the preheated oven and bake for 10-12 minutes until meatballs are fully cooked.

  • 7

    Meanwhile, lightly sauté the zucchini noodles in a separate pan over medium heat for 2-3 minutes until just tender.

  • 8

    Plate the zucchini noodles and top with the turkey meatballs. Garnish with extra parsley if desired and serve immediately.