Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy this elegant dinner featuring a perfectly seared salmon fillet with a crispy skin, paired with tender roasted asparagus and a creamy, light cauliflower mash. The dish balances robust seafood flavors with the subtle earthiness of roasted vegetables, creating a meal that's both delicious and on-target for your nutritional goals.

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NUTRITION

424kcal
Protein
46.4g
Fat
28.7g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

100 g Asparagus

1 tsp Olive Oil

1 cup Cauliflower

1 tsp Butter

Pinch of Salt

Pinch of Black Pepper

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and cover to rest.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with olive oil, a pinch of salt, and pepper, then spread them evenly on a baking sheet. Roast for 10-12 minutes until tender and slightly caramelized.

  • 6

    For the cauliflower mash, steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and mash with butter, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy this elegant dinner featuring a perfectly seared salmon fillet with a crispy skin, paired with tender roasted asparagus and a creamy, light cauliflower mash. The dish balances robust seafood flavors with the subtle earthiness of roasted vegetables, creating a meal that's both delicious and on-target for your nutritional goals.

NUTRITION

424kcal
Protein
46.4g
Fat
28.7g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

100 g Asparagus

1 tsp Olive Oil

1 cup Cauliflower

1 tsp Butter

Pinch of Salt

Pinch of Black Pepper

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and cover to rest.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with olive oil, a pinch of salt, and pepper, then spread them evenly on a baking sheet. Roast for 10-12 minutes until tender and slightly caramelized.

  • 6

    For the cauliflower mash, steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and mash with butter, salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately.