Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Plain Greek Yogurt (~170g); 1 scoop Vanilla Whey Protein Isolate (~30g); 0.5 cup Unsweetened Almond Milk (~120g); 1 teaspoon Chia Seeds (~5g); 0.25 cup Fresh Raspberries (~31g); 1 teaspoon Honey (~7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Indulge in this delightfully silky, high-protein pudding that marries the creaminess of nonfat Greek yogurt with the smooth richness of vanilla whey protein and a hint of fruit. Perfectly balanced to offer a dessert-like treat while supporting your protein goals, this pudding delivers on both taste and nutrition.

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NUTRITION

Protein

41.8g

Fat

4.9g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Plain Greek Yogurt (~170g)

1 scoop Vanilla Whey Protein Isolate (~30g)

0.5 cup Unsweetened Almond Milk (~120g)

1 teaspoon Chia Seeds (~5g)

0.25 cup Fresh Raspberries (~31g)

1 teaspoon Honey (~7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate.
2
Add the unsweetened almond milk to the mixture and stir until the protein powder is fully incorporated and the texture is smooth.
3
Fold in the chia seeds and gently mix to distribute them evenly.
4
Add the fresh raspberries to the mixture, stirring lightly to create pockets of fruity goodness.
5
Drizzle in the honey and mix one final time.
6
Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to soften and the flavors to meld.
7
Serve chilled and enjoy a silky, protein-packed dessert.