Egg White Scramble with Turkey Sausage, Spinach & Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Whole Grain Toast

Start your day with a light yet filling scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a hint of sweet bell pepper sautéed in extra virgin olive oil, all served alongside a crispy slice of whole grain toast for a well-rounded morning boost.

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NUTRITION

379kcal
Protein
37.8g
Fat
18.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 ounces turkey sausage (approx 56g)

1 cup fresh spinach (approx 30g)

1/4 cup diced bell peppers (approx 38g)

1 tablespoon olive oil (14g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Dice the bell peppers and add them to the skillet, sautéing for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced if desired), and cook for an additional 2-3 minutes until heated through and lightly browned.

  • 4

    Pour in the egg whites and toss in the fresh spinach. Gently stir the mixture until the spinach wilts and the egg whites form a soft scramble.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread in a toaster or on a separate skillet until crisp.

  • 7

    Serve the warm scramble alongside the toasted bread and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage, Spinach & Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Whole Grain Toast

Start your day with a light yet filling scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and a hint of sweet bell pepper sautéed in extra virgin olive oil, all served alongside a crispy slice of whole grain toast for a well-rounded morning boost.

NUTRITION

379kcal
Protein
37.8g
Fat
18.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 ounces turkey sausage (approx 56g)

1 cup fresh spinach (approx 30g)

1/4 cup diced bell peppers (approx 38g)

1 tablespoon olive oil (14g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Dice the bell peppers and add them to the skillet, sautéing for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced if desired), and cook for an additional 2-3 minutes until heated through and lightly browned.

  • 4

    Pour in the egg whites and toss in the fresh spinach. Gently stir the mixture until the spinach wilts and the egg whites form a soft scramble.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread in a toaster or on a separate skillet until crisp.

  • 7

    Serve the warm scramble alongside the toasted bread and enjoy your balanced breakfast.