Crispy Roasted Sweet Potato Wedges with Garlic Herb Seasoning and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Wedges with Garlic Herb Seasoning and Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Wedges with Garlic Herb Seasoning and Chicken

Enjoy a crisp and savory dish featuring perfectly roasted sweet potato wedges seasoned with aromatic garlic and fresh herbs, paired with succulent garlic herb chicken for an extra protein boost. This balanced meal brings together natural sweetness, rich savory flavors, and a satisfying crunch that's ideal for any meal of the day.

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NUTRITION

391kcal
Protein
33.8g
Fat
18g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

5 ounces Chicken Breast

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Rosemary

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and scrub the sweet potato thoroughly, then cut it into wedge shapes.

  • 3

    In a mixing bowl, toss the sweet potato wedges with olive oil, minced garlic, chopped rosemary, salt, and black pepper until evenly coated.

  • 4

    Place the seasoned sweet potato wedges on a baking sheet lined with parchment paper. Roast them in the oven for 25-30 minutes or until crispy on the outside and tender inside, flipping halfway through for even crisping.

  • 5

    While the sweet potatoes are roasting, prepare the chicken breast. Slice the chicken into strips or bite-sized pieces and season lightly with salt, pepper, and a touch of minced garlic if desired.

  • 6

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Sauté the chicken pieces for about 5-7 minutes until cooked through and lightly browned. Ensure the chicken reaches an internal temperature of 165°F (74°C).

  • 7

    Once both components are ready, plate the crispy roasted sweet potato wedges alongside the garlic herb chicken.

  • 8

    Serve warm and enjoy this balanced meal that beautifully combines sweet, savory, and herbaceous flavors.

Crispy Roasted Sweet Potato Wedges with Garlic Herb Seasoning and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Wedges with Garlic Herb Seasoning and Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Wedges with Garlic Herb Seasoning and Chicken

Enjoy a crisp and savory dish featuring perfectly roasted sweet potato wedges seasoned with aromatic garlic and fresh herbs, paired with succulent garlic herb chicken for an extra protein boost. This balanced meal brings together natural sweetness, rich savory flavors, and a satisfying crunch that's ideal for any meal of the day.

NUTRITION

391kcal
Protein
33.8g
Fat
18g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

5 ounces Chicken Breast

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Rosemary

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and scrub the sweet potato thoroughly, then cut it into wedge shapes.

  • 3

    In a mixing bowl, toss the sweet potato wedges with olive oil, minced garlic, chopped rosemary, salt, and black pepper until evenly coated.

  • 4

    Place the seasoned sweet potato wedges on a baking sheet lined with parchment paper. Roast them in the oven for 25-30 minutes or until crispy on the outside and tender inside, flipping halfway through for even crisping.

  • 5

    While the sweet potatoes are roasting, prepare the chicken breast. Slice the chicken into strips or bite-sized pieces and season lightly with salt, pepper, and a touch of minced garlic if desired.

  • 6

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Sauté the chicken pieces for about 5-7 minutes until cooked through and lightly browned. Ensure the chicken reaches an internal temperature of 165°F (74°C).

  • 7

    Once both components are ready, plate the crispy roasted sweet potato wedges alongside the garlic herb chicken.

  • 8

    Serve warm and enjoy this balanced meal that beautifully combines sweet, savory, and herbaceous flavors.