Protein-Packed Vanilla Almond Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond Tiramisu Cups

Enjoy a modern twist on the classic tiramisu that’s reimagined into a protein-packed treat perfect for any meal. Layers of almond flour base, creamy nonfat Greek yogurt blended with vanilla protein powder, and a hint of espresso and cocoa bring indulgence without guilt. Lightly garnished with toasted sliced almonds, these cups offer a luxuriously rich taste, a soft texture, and an energizing start to your day or a satisfying mid-day delight.

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NUTRITION

487kcal
Protein
45.2g
Fat
25g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

40 grams Almond Flour

1 scoop Vanilla Protein Powder (30g)

100 grams Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1 tablespoon Espresso Coffee

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Sliced Almonds

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PREPARATION

  • 1

    Preheat a small oven-safe dish or individual ramekins if you plan to lightly toast the almond flour base.

  • 2

    In a bowl, combine the almond flour with a pinch of sweetener (optional) to create the base. Press the mixture lightly into the bottom of your serving cups.

  • 3

    In another bowl, whisk together the nonfat Greek yogurt, vanilla protein powder, and unsweetened almond milk until smooth and well combined.

  • 4

    Stir in the espresso coffee to infuse a light coffee flavor into the mixture.

  • 5

    Spoon the creamy yogurt mixture evenly over the pressed almond flour base.

  • 6

    Dust the top with unsweetened cocoa powder to add a rich chocolate note.

  • 7

    Garnish with sliced almonds, lightly toasting them in a dry pan beforehand if desired for extra crunch.

  • 8

    Chill in the refrigerator for at least 1 hour to set before serving, or serve immediately for a warmer version.

Protein-Packed Vanilla Almond Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Almond Tiramisu Cups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond Tiramisu Cups

Enjoy a modern twist on the classic tiramisu that’s reimagined into a protein-packed treat perfect for any meal. Layers of almond flour base, creamy nonfat Greek yogurt blended with vanilla protein powder, and a hint of espresso and cocoa bring indulgence without guilt. Lightly garnished with toasted sliced almonds, these cups offer a luxuriously rich taste, a soft texture, and an energizing start to your day or a satisfying mid-day delight.

NUTRITION

487kcal
Protein
45.2g
Fat
25g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

40 grams Almond Flour

1 scoop Vanilla Protein Powder (30g)

100 grams Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1 tablespoon Espresso Coffee

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Sliced Almonds

PREPARATION

  • 1

    Preheat a small oven-safe dish or individual ramekins if you plan to lightly toast the almond flour base.

  • 2

    In a bowl, combine the almond flour with a pinch of sweetener (optional) to create the base. Press the mixture lightly into the bottom of your serving cups.

  • 3

    In another bowl, whisk together the nonfat Greek yogurt, vanilla protein powder, and unsweetened almond milk until smooth and well combined.

  • 4

    Stir in the espresso coffee to infuse a light coffee flavor into the mixture.

  • 5

    Spoon the creamy yogurt mixture evenly over the pressed almond flour base.

  • 6

    Dust the top with unsweetened cocoa powder to add a rich chocolate note.

  • 7

    Garnish with sliced almonds, lightly toasting them in a dry pan beforehand if desired for extra crunch.

  • 8

    Chill in the refrigerator for at least 1 hour to set before serving, or serve immediately for a warmer version.