Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, a hint of olive oil, and crumbled feta for a touch of creaminess. This breakfast is carefully balanced to deliver a protein-packed start to your day with a delightful mix of flavors and textures.

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NUTRITION

432kcal
Protein
35.7g
Fat
31.3g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1 cup fresh spinach (~30g)

1 link turkey sausage (~85g)

1.5 tbsp extra virgin olive oil (~21g)

0.5 oz crumbled feta cheese (~14g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage slices for 2-3 minutes until they start to brown.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and spinach.

  • 5

    Season with salt and pepper to taste and cook until the egg whites are just set, about 2-3 minutes.

  • 6

    Remove from heat and sprinkle crumbled feta cheese over the top before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, a hint of olive oil, and crumbled feta for a touch of creaminess. This breakfast is carefully balanced to deliver a protein-packed start to your day with a delightful mix of flavors and textures.

NUTRITION

432kcal
Protein
35.7g
Fat
31.3g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1 cup fresh spinach (~30g)

1 link turkey sausage (~85g)

1.5 tbsp extra virgin olive oil (~21g)

0.5 oz crumbled feta cheese (~14g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage slices for 2-3 minutes until they start to brown.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and spinach.

  • 5

    Season with salt and pepper to taste and cook until the egg whites are just set, about 2-3 minutes.

  • 6

    Remove from heat and sprinkle crumbled feta cheese over the top before serving.