Grilled Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly grilled salmon paired with crisp steamed asparagus and a side of nutty brown rice. The smoky char of the salmon combined with the fresh, tender asparagus and wholesome brown rice creates a balanced plate that's both nutritious and delicious.

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NUTRITION

500kcal
Protein
40.5g
Fat
21.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Brush the salmon fillet lightly with olive oil, and season with salt, pepper, and your favorite herbs.

  • 3

    Place the salmon on the grill and cook for 4-5 minutes per side, or until the flesh flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Cook the brown rice according to the package instructions, if not pre-cooked.

  • 6

    Plate the grilled salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner.

Grilled Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly grilled salmon paired with crisp steamed asparagus and a side of nutty brown rice. The smoky char of the salmon combined with the fresh, tender asparagus and wholesome brown rice creates a balanced plate that's both nutritious and delicious.

NUTRITION

500kcal
Protein
40.5g
Fat
21.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Brush the salmon fillet lightly with olive oil, and season with salt, pepper, and your favorite herbs.

  • 3

    Place the salmon on the grill and cook for 4-5 minutes per side, or until the flesh flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Cook the brown rice according to the package instructions, if not pre-cooked.

  • 6

    Plate the grilled salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner.