Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring perfectly seared chicken breast paired with fluffy quinoa and tender roasted broccoli, finished with a hint of olive oil. This meal promises a delightful mix of textures and flavors while keeping your macros in check.

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NUTRITION

427kcal
Protein
44g
Fat
9.2g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cup Roasted Broccoli

0.5 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a teaspoon of olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli florets with a dash of salt, pepper, and a tiny bit more olive oil, then roast in a preheated 400°F oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the seared chicken breast alongside the cooked quinoa and roasted broccoli, and enjoy your balanced, macro-friendly lunch.

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring perfectly seared chicken breast paired with fluffy quinoa and tender roasted broccoli, finished with a hint of olive oil. This meal promises a delightful mix of textures and flavors while keeping your macros in check.

NUTRITION

427kcal
Protein
44g
Fat
9.2g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cup Roasted Broccoli

0.5 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a teaspoon of olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Toss the broccoli florets with a dash of salt, pepper, and a tiny bit more olive oil, then roast in a preheated 400°F oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the seared chicken breast alongside the cooked quinoa and roasted broccoli, and enjoy your balanced, macro-friendly lunch.