Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright, aromatic flavors of our Herb-Crusted Pan Seared Salmon with Lemon. This dish features a perfectly seared 6-ounce salmon fillet with a crisp herb and garlic crust, finished with a squeeze of fresh lemon. Elegant yet simple enough for a quick weeknight dinner, it offers a delightful mix of tangy citrus and herbaceous notes that perfectly complement the tender, flaky salmon.

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NUTRITION

406kcal
Protein
34.7g
Fat
26.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Thyme

1/4 tsp Garlic Powder

1/2 Lemon (zest and juice)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 2

    In a small dish, combine the fresh thyme, garlic powder, and a pinch of salt. Zest half a lemon into the mixture, mixing to form a coarse herb crust.

  • 3

    Brush the salmon evenly with olive oil, then press the herb mixture onto the top surface of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and cook for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes or until the center reaches your desired doneness.

  • 6

    Just before removing from the pan, drizzle with a squeeze of fresh lemon juice.

  • 7

    Serve immediately, enjoying the herbaceous crust and vibrant lemon flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright, aromatic flavors of our Herb-Crusted Pan Seared Salmon with Lemon. This dish features a perfectly seared 6-ounce salmon fillet with a crisp herb and garlic crust, finished with a squeeze of fresh lemon. Elegant yet simple enough for a quick weeknight dinner, it offers a delightful mix of tangy citrus and herbaceous notes that perfectly complement the tender, flaky salmon.

NUTRITION

406kcal
Protein
34.7g
Fat
26.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Thyme

1/4 tsp Garlic Powder

1/2 Lemon (zest and juice)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 2

    In a small dish, combine the fresh thyme, garlic powder, and a pinch of salt. Zest half a lemon into the mixture, mixing to form a coarse herb crust.

  • 3

    Brush the salmon evenly with olive oil, then press the herb mixture onto the top surface of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and cook for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes or until the center reaches your desired doneness.

  • 6

    Just before removing from the pan, drizzle with a squeeze of fresh lemon juice.

  • 7

    Serve immediately, enjoying the herbaceous crust and vibrant lemon flavor.