Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring juicy grilled chicken breast complemented by fluffy quinoa and vibrant steamed broccoli. A touch of olive oil enhances the flavors, making this dish a perfect blend of lean protein, wholesome grains, and fresh greens.

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NUTRITION

406kcal
Protein
42.7g
Fat
11g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked. Reheat gently if pre-cooked.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, preserving its vibrant color and nutrients.

  • 6

    Just before serving, drizzle the olive oil over the chicken breast to add a hint of richness.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring juicy grilled chicken breast complemented by fluffy quinoa and vibrant steamed broccoli. A touch of olive oil enhances the flavors, making this dish a perfect blend of lean protein, wholesome grains, and fresh greens.

NUTRITION

406kcal
Protein
42.7g
Fat
11g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked. Reheat gently if pre-cooked.

  • 5

    Steam the broccoli until tender, about 4-5 minutes, preserving its vibrant color and nutrients.

  • 6

    Just before serving, drizzle the olive oil over the chicken breast to add a hint of richness.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and enjoy your balanced lunch.