Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a nutritious and satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, gently sautéed in olive oil. Served with a slice of hearty whole wheat toast and a side of vibrant blueberries for a balanced burst of flavor and texture.

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NUTRITION

377kcal
Protein
34.8g
Fat
15g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 4 large egg whites)

1 small turkey sausage link (approx. 35g)

1/4 cup low-fat shredded cheese

1 cup raw spinach

1 tsp olive oil

1 slice whole wheat bread

1/2 cup blueberries

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to heat for a few seconds.

  • 3

    Crumble the turkey sausage link into the skillet and gently stir with the egg whites.

  • 4

    Add the spinach and cook until wilted, about 1-2 minutes.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and stir until the cheese is just melted.

  • 6

    Toast the whole wheat bread to your liking.

  • 7

    Plate the scramble alongside the toast and serve with a side of fresh blueberries.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a nutritious and satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, gently sautéed in olive oil. Served with a slice of hearty whole wheat toast and a side of vibrant blueberries for a balanced burst of flavor and texture.

NUTRITION

377kcal
Protein
34.8g
Fat
15g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 4 large egg whites)

1 small turkey sausage link (approx. 35g)

1/4 cup low-fat shredded cheese

1 cup raw spinach

1 tsp olive oil

1 slice whole wheat bread

1/2 cup blueberries

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to heat for a few seconds.

  • 3

    Crumble the turkey sausage link into the skillet and gently stir with the egg whites.

  • 4

    Add the spinach and cook until wilted, about 1-2 minutes.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and stir until the cheese is just melted.

  • 6

    Toast the whole wheat bread to your liking.

  • 7

    Plate the scramble alongside the toast and serve with a side of fresh blueberries.