Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash enhanced with a dollop of Greek yogurt. This meal offers a balance of lean protein, wholesome carbs, and healthy fats, providing a delicious and satisfying plate that meets your nutritional goals.

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NUTRITION

464kcal
Protein
40.2g
Fat
19g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Start by preparing the sweet potato: poke a few holes in it with a fork and bake in the oven for about 40-45 minutes or until tender. Alternatively, you can microwave it until soft.

  • 3

    While the sweet potato is baking, prepare the asparagus by tossing the spears with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Season the salmon fillet with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes, until the salmon is just cooked through.

  • 5

    Once the sweet potato is cool enough to handle, scoop out the flesh into a bowl and mash it with the Greek yogurt. Season with salt and pepper to taste until well combined and creamy.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately while warm.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash enhanced with a dollop of Greek yogurt. This meal offers a balance of lean protein, wholesome carbs, and healthy fats, providing a delicious and satisfying plate that meets your nutritional goals.

NUTRITION

464kcal
Protein
40.2g
Fat
19g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Start by preparing the sweet potato: poke a few holes in it with a fork and bake in the oven for about 40-45 minutes or until tender. Alternatively, you can microwave it until soft.

  • 3

    While the sweet potato is baking, prepare the asparagus by tossing the spears with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Season the salmon fillet with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes, until the salmon is just cooked through.

  • 5

    Once the sweet potato is cool enough to handle, scoop out the flesh into a bowl and mash it with the Greek yogurt. Season with salt and pepper to taste until well combined and creamy.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately while warm.