Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A satisfying morning dish featuring fluffy egg whites scrambled with savory turkey sausage and complemented by tender, roasted sweet potatoes. Finished with a drizzle of olive oil and a sprinkle of your favorite seasonings, this meal is both delicious and perfectly balanced for a nutritious start to your day.

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NUTRITION

391kcal
Protein
34g
Fat
7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 Turkey Sausage Patty (28g)

1.5 cups Diced Sweet Potatoes (approx. 200g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes or until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage patty, breaking it up slightly as it heats.

  • 4

    Pour in the liquid egg whites and gently scramble together with the turkey sausage until the eggs are just set.

  • 5

    Season the scramble with a pinch of salt and pepper to taste.

  • 6

    Serve the warm egg white and turkey sausage scramble alongside a generous portion of roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

A satisfying morning dish featuring fluffy egg whites scrambled with savory turkey sausage and complemented by tender, roasted sweet potatoes. Finished with a drizzle of olive oil and a sprinkle of your favorite seasonings, this meal is both delicious and perfectly balanced for a nutritious start to your day.

NUTRITION

391kcal
Protein
34g
Fat
7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 Turkey Sausage Patty (28g)

1.5 cups Diced Sweet Potatoes (approx. 200g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes or until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage patty, breaking it up slightly as it heats.

  • 4

    Pour in the liquid egg whites and gently scramble together with the turkey sausage until the eggs are just set.

  • 5

    Season the scramble with a pinch of salt and pepper to taste.

  • 6

    Serve the warm egg white and turkey sausage scramble alongside a generous portion of roasted sweet potatoes.