Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent, seared salmon fillet served alongside crisp garlic-infused green beans and a side of hearty brown rice. This dish offers a harmonious blend of flavors and textures, with tender fish, fresh vegetables, and nutty rice, culminating in a satisfying meal that is both nutritious and delicious.

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NUTRITION

512kcal
Protein
38.9g
Fat
26.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

2 Garlic Cloves

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon cooks, bring a pot of water to a boil and blanch the green beans for about 2-3 minutes until they become bright green but still crisp. Drain and set aside.

  • 4

    In a small pan, heat a dash of olive oil, add minced garlic cloves, and quickly sauté until fragrant, about 30 seconds. Toss the blanched green beans in the garlic oil, and season with a pinch of salt and additional black pepper if desired.

  • 5

    If your brown rice is not pre-cooked, prepare it according to package instructions prior to beginning. Ensure you have about 1/2 cup of cooked brown rice ready to serve.

  • 6

    Plate the dish by laying down the brown rice, topping with the seared salmon, and arranging the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent, seared salmon fillet served alongside crisp garlic-infused green beans and a side of hearty brown rice. This dish offers a harmonious blend of flavors and textures, with tender fish, fresh vegetables, and nutty rice, culminating in a satisfying meal that is both nutritious and delicious.

NUTRITION

512kcal
Protein
38.9g
Fat
26.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

2 Garlic Cloves

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon cooks, bring a pot of water to a boil and blanch the green beans for about 2-3 minutes until they become bright green but still crisp. Drain and set aside.

  • 4

    In a small pan, heat a dash of olive oil, add minced garlic cloves, and quickly sauté until fragrant, about 30 seconds. Toss the blanched green beans in the garlic oil, and season with a pinch of salt and additional black pepper if desired.

  • 5

    If your brown rice is not pre-cooked, prepare it according to package instructions prior to beginning. Ensure you have about 1/2 cup of cooked brown rice ready to serve.

  • 6

    Plate the dish by laying down the brown rice, topping with the seared salmon, and arranging the garlic green beans on the side. Serve immediately.