Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a stack of light, fluffy pancakes made with almond flour and banana, boosted with protein powder and eggs. These pancakes are the perfect blend of nutty flavor and natural sweetness, providing a balanced start to your day (or an energizing meal any time) while fitting right into your protein and calorie goals.

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NUTRITION

594kcal
Protein
49.3g
Fat
30.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

1 medium Banana (118g)

1 Large Egg

2 Egg Whites

1 scoop Vanilla Protein Powder (30g)

1/2 teaspoon Baking Powder (2.5g)

1/4 teaspoon Cinnamon

2 tablespoons Unsweetened Almond Milk

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PREPARATION

  • 1

    In a mixing bowl, mash the banana until smooth.

  • 2

    Add the almond flour, vanilla protein powder, and baking powder to the mashed banana. Sprinkle in the cinnamon.

  • 3

    Whisk in the large egg and egg whites along with the almond milk, mixing until just combined. Avoid overmixing to keep the pancakes fluffy.

  • 4

    Heat a non-stick skillet or griddle over medium-low heat. Lightly coat with a non-stick spray or a small dab of oil if necessary.

  • 5

    Pour small rounds of batter onto the skillet. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 6

    Carefully flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Serve warm. Optionally top with fresh berries or a drizzle of sugar-free syrup while keeping track of additional macros.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a stack of light, fluffy pancakes made with almond flour and banana, boosted with protein powder and eggs. These pancakes are the perfect blend of nutty flavor and natural sweetness, providing a balanced start to your day (or an energizing meal any time) while fitting right into your protein and calorie goals.

NUTRITION

594kcal
Protein
49.3g
Fat
30.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

1 medium Banana (118g)

1 Large Egg

2 Egg Whites

1 scoop Vanilla Protein Powder (30g)

1/2 teaspoon Baking Powder (2.5g)

1/4 teaspoon Cinnamon

2 tablespoons Unsweetened Almond Milk

PREPARATION

  • 1

    In a mixing bowl, mash the banana until smooth.

  • 2

    Add the almond flour, vanilla protein powder, and baking powder to the mashed banana. Sprinkle in the cinnamon.

  • 3

    Whisk in the large egg and egg whites along with the almond milk, mixing until just combined. Avoid overmixing to keep the pancakes fluffy.

  • 4

    Heat a non-stick skillet or griddle over medium-low heat. Lightly coat with a non-stick spray or a small dab of oil if necessary.

  • 5

    Pour small rounds of batter onto the skillet. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 6

    Carefully flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Serve warm. Optionally top with fresh berries or a drizzle of sugar-free syrup while keeping track of additional macros.