Fluffy Sweet Potato Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Sweet Potato Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Sweet Potato Protein Pancakes

Enjoy these light and airy pancakes infused with the natural sweetness of mashed sweet potato and enriched with vanilla protein powder. They’re a perfectly balanced meal that provides sustained energy and a satisfying mix of flavors and textures—a delightful twist on traditional pancakes that supports your nutritional goals.

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NUTRITION

432kcal
Protein
34.1g
Fat
11.2g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

100g Cooked Sweet Potato

1 Large Egg

35g Rolled Oats

1 Scoop Vanilla Protein Powder

1/4 Cup Unsweetened Almond Milk

1/2 Teaspoon Baking Powder

1/4 Teaspoon Ground Cinnamon

Pinch of Salt

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PREPARATION

  • 1

    In a bowl, mash the cooked sweet potato until smooth.

  • 2

    Add the egg and whisk until well combined with the mashed sweet potato.

  • 3

    Stir in the rolled oats, vanilla protein powder, unsweetened almond milk, baking powder, cinnamon, and a pinch of salt until you achieve a smooth batter. Let the mixture sit for 5 minutes to allow the oats to absorb the liquid.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a tiny bit of oil.

  • 5

    Pour small rounds of batter onto the skillet, forming pancakes of desired size.

  • 6

    Cook the pancakes for about 2-3 minutes on each side or until golden brown and set.

  • 7

    Remove from heat and serve warm. Optionally, top with fresh berries or a dollop of Greek yogurt for added flavor.

Fluffy Sweet Potato Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Sweet Potato Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Sweet Potato Protein Pancakes

Enjoy these light and airy pancakes infused with the natural sweetness of mashed sweet potato and enriched with vanilla protein powder. They’re a perfectly balanced meal that provides sustained energy and a satisfying mix of flavors and textures—a delightful twist on traditional pancakes that supports your nutritional goals.

NUTRITION

432kcal
Protein
34.1g
Fat
11.2g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

100g Cooked Sweet Potato

1 Large Egg

35g Rolled Oats

1 Scoop Vanilla Protein Powder

1/4 Cup Unsweetened Almond Milk

1/2 Teaspoon Baking Powder

1/4 Teaspoon Ground Cinnamon

Pinch of Salt

PREPARATION

  • 1

    In a bowl, mash the cooked sweet potato until smooth.

  • 2

    Add the egg and whisk until well combined with the mashed sweet potato.

  • 3

    Stir in the rolled oats, vanilla protein powder, unsweetened almond milk, baking powder, cinnamon, and a pinch of salt until you achieve a smooth batter. Let the mixture sit for 5 minutes to allow the oats to absorb the liquid.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a tiny bit of oil.

  • 5

    Pour small rounds of batter onto the skillet, forming pancakes of desired size.

  • 6

    Cook the pancakes for about 2-3 minutes on each side or until golden brown and set.

  • 7

    Remove from heat and serve warm. Optionally, top with fresh berries or a dollop of Greek yogurt for added flavor.