Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and protein-packed scramble featuring fluffy egg whites combined with fresh spinach and a touch of tangy cottage cheese, served with a side of creamy avocado and diced tomato. This dish offers a satisfying start to your day, blending vibrant flavors and textures to fuel your morning workout.

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NUTRITION

380kcal
Protein
34.1g
Fat
19.2g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup raw spinach (approx. 30g)

1 medium tomato, diced (approx. 123g)

1.5 teaspoons olive oil (approx. 7.5g)

1/2 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Heat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Add the raw spinach and diced tomato to the skillet, and sauté for 1-2 minutes until the spinach is wilted and the tomato softens.

  • 3

    Pour in the egg whites and allow them to set slightly before gently stirring with the vegetables.

  • 4

    Once the egg whites begin to firm up, fold in the low-fat cottage cheese and continue cooking for another 1-2 minutes until fully set but still moist.

  • 5

    Plate the scramble and serve with the sliced avocado on the side.

  • 6

    Enjoy your delicious and protein-packed breakfast!

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and protein-packed scramble featuring fluffy egg whites combined with fresh spinach and a touch of tangy cottage cheese, served with a side of creamy avocado and diced tomato. This dish offers a satisfying start to your day, blending vibrant flavors and textures to fuel your morning workout.

NUTRITION

380kcal
Protein
34.1g
Fat
19.2g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup raw spinach (approx. 30g)

1 medium tomato, diced (approx. 123g)

1.5 teaspoons olive oil (approx. 7.5g)

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    Heat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Add the raw spinach and diced tomato to the skillet, and sauté for 1-2 minutes until the spinach is wilted and the tomato softens.

  • 3

    Pour in the egg whites and allow them to set slightly before gently stirring with the vegetables.

  • 4

    Once the egg whites begin to firm up, fold in the low-fat cottage cheese and continue cooking for another 1-2 minutes until fully set but still moist.

  • 5

    Plate the scramble and serve with the sliced avocado on the side.

  • 6

    Enjoy your delicious and protein-packed breakfast!