Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and nutritious lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. This satisfying dish is a balanced combination of protein, fiber, and whole grains to fuel your day.

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NUTRITION

436kcal
Protein
42.9g
Fat
11.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Broccoli (~150g)

1/2 cup Cooked Quinoa (~92g)

1/2 tbsp Olive Oil (~7g)

1 tbsp Lemon Juice (~15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Lightly brush the chicken with half the olive oil to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F.

  • 6

    Toss broccoli with the remaining olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 7

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred on the edges.

  • 8

    If quinoa is not pre-cooked, cook it according to package instructions; once done, fluff with a fork and stir in lemon juice.

  • 9

    Plate the grilled chicken breast with a side of roasted broccoli and the prepared quinoa. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and nutritious lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. This satisfying dish is a balanced combination of protein, fiber, and whole grains to fuel your day.

NUTRITION

436kcal
Protein
42.9g
Fat
11.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup Broccoli (~150g)

1/2 cup Cooked Quinoa (~92g)

1/2 tbsp Olive Oil (~7g)

1 tbsp Lemon Juice (~15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Lightly brush the chicken with half the olive oil to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F.

  • 6

    Toss broccoli with the remaining olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 7

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred on the edges.

  • 8

    If quinoa is not pre-cooked, cook it according to package instructions; once done, fluff with a fork and stir in lemon juice.

  • 9

    Plate the grilled chicken breast with a side of roasted broccoli and the prepared quinoa. Serve warm.