Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The dish is lightly seasoned with olive oil, salt, and pepper, with a hint of lemon to brighten the flavors. It’s a balanced, nutrient-dense meal that harmonizes satisfying protein with wholesome carbs, making it ideal for your dinner plans.

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NUTRITION

463kcal
Protein
39.6g
Fat
21.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (steamed)

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 Lemon Wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 6

    Reheat or prepare 1/2 cup of cooked brown rice as per package instructions.

  • 7

    Plate the salmon, drizzle with a squeeze from a lemon wedge, then serve alongside the steamed asparagus and brown rice.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The dish is lightly seasoned with olive oil, salt, and pepper, with a hint of lemon to brighten the flavors. It’s a balanced, nutrient-dense meal that harmonizes satisfying protein with wholesome carbs, making it ideal for your dinner plans.

NUTRITION

463kcal
Protein
39.6g
Fat
21.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (steamed)

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 Lemon Wedge

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 6

    Reheat or prepare 1/2 cup of cooked brown rice as per package instructions.

  • 7

    Plate the salmon, drizzle with a squeeze from a lemon wedge, then serve alongside the steamed asparagus and brown rice.