Herb-Crusted Pan Seared Chicken Breast with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Breast with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast with Quinoa

Savor a beautifully pan-seared chicken breast adorned with a delicate herb and parmesan crust, perfectly paired with a light side of fluffy quinoa. This dish offers a warm and comforting blend of savory flavors with a gentle crunch from the crust, finishing with a hint of fresh herbs and a subtle lemon zest.

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NUTRITION

411kcal
Protein
49.0g
Fat
12.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (~198g)

1 teaspoon Extra Virgin Olive Oil

1 tablespoon grated Parmesan Cheese

1/2 cup Cooked Quinoa (~93g)

1 tablespoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 teaspoon Garlic Powder

Salt & Black Pepper (to taste)

1 teaspoon Lemon Zest

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, garlic powder, fresh rosemary, and fresh thyme.

  • 2

    Sprinkle the grated parmesan cheese evenly over the chicken to create the herb crust. Add lemon zest on top for a fresh touch.

  • 3

    Heat the extra virgin olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, heat or prepare the cooked quinoa according to package instructions if not already done.

  • 5

    Plate the chicken breast alongside the quinoa, and garnish with a sprinkle of additional fresh herbs if desired. Serve warm.

Herb-Crusted Pan Seared Chicken Breast with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Breast with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast with Quinoa

Savor a beautifully pan-seared chicken breast adorned with a delicate herb and parmesan crust, perfectly paired with a light side of fluffy quinoa. This dish offers a warm and comforting blend of savory flavors with a gentle crunch from the crust, finishing with a hint of fresh herbs and a subtle lemon zest.

NUTRITION

411kcal
Protein
49.0g
Fat
12.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (~198g)

1 teaspoon Extra Virgin Olive Oil

1 tablespoon grated Parmesan Cheese

1/2 cup Cooked Quinoa (~93g)

1 tablespoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 teaspoon Garlic Powder

Salt & Black Pepper (to taste)

1 teaspoon Lemon Zest

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, garlic powder, fresh rosemary, and fresh thyme.

  • 2

    Sprinkle the grated parmesan cheese evenly over the chicken to create the herb crust. Add lemon zest on top for a fresh touch.

  • 3

    Heat the extra virgin olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, heat or prepare the cooked quinoa according to package instructions if not already done.

  • 5

    Plate the chicken breast alongside the quinoa, and garnish with a sprinkle of additional fresh herbs if desired. Serve warm.