Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. The combination provides a balanced mix of protein, fiber, and healthy fats, making it an energizing meal to fuel your afternoon.

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NUTRITION

406kcal
Protein
40g
Fat
11.3g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

0.67 cup cooked Quinoa (approx 120g)

1 cup Broccoli florets (approx 91g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any other preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, until slightly crisped and tender.

  • 7

    Reheat or prepare the quinoa according to package instructions if not already done.

  • 8

    Plate the chicken breast alongside the cooked quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken paired with nutty quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. The combination provides a balanced mix of protein, fiber, and healthy fats, making it an energizing meal to fuel your afternoon.

NUTRITION

406kcal
Protein
40g
Fat
11.3g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx 100g)

0.67 cup cooked Quinoa (approx 120g)

1 cup Broccoli florets (approx 91g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any other preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes, until slightly crisped and tender.

  • 7

    Reheat or prepare the quinoa according to package instructions if not already done.

  • 8

    Plate the chicken breast alongside the cooked quinoa and roasted broccoli, and serve warm.