Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy perfectly seared salmon paired with crisp, garlic-infused green beans and a side of tender brown rice. This balanced dish offers a delightful mix of textures and flavors that satisfy both the palate and your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

540kcal
Protein
41.8g
Fat
25.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes on each side until cooked through but still moist.

  • 3

    While the salmon cooks, heat a small pan over medium heat. Add the olive oil and minced garlic, stirring for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan and sauté for 4-5 minutes until tender-crisp. Season with salt and pepper to taste.

  • 5

    Prepare brown rice according to package instructions or use pre-cooked brown rice, warming it up if necessary.

  • 6

    Plate the salmon, arrange the garlic green beans on the side, and add the brown rice. Drizzle any remaining lemon juice over the salmon for extra brightness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy perfectly seared salmon paired with crisp, garlic-infused green beans and a side of tender brown rice. This balanced dish offers a delightful mix of textures and flavors that satisfy both the palate and your nutritional goals.

NUTRITION

540kcal
Protein
41.8g
Fat
25.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes on each side until cooked through but still moist.

  • 3

    While the salmon cooks, heat a small pan over medium heat. Add the olive oil and minced garlic, stirring for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan and sauté for 4-5 minutes until tender-crisp. Season with salt and pepper to taste.

  • 5

    Prepare brown rice according to package instructions or use pre-cooked brown rice, warming it up if necessary.

  • 6

    Plate the salmon, arrange the garlic green beans on the side, and add the brown rice. Drizzle any remaining lemon juice over the salmon for extra brightness.